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There is something magical that happens in a yoga teacher training. A unique bond begins to form on the first day that is unlike any other. Of course we learn about yoga, and more than that we learn to hold space for others, to see others as a part of ourselves, to tap into pur loving kindness in a way that often can't be described with words.This week's Airdrie class was missing one of our members as she was caring for her family. All day there was a beautiful space held for her together. This picture was sent to her to remind her of the women who just three weeks ago were strangers and now we are part of her tribe of support and love.

I, I will be KingAnd you, you will be QueenThough nothing will drive them awayWe can be heroes just for one dayWe can be us just for one day David BowieNew blog post is up, http://lifeofwellness.ca/2018/10/24/we-can-be-heroes-just-for-one-day/

Today is the day! I have 2 requests.... 1. Come on down and enjoy the fun! 2. Thank someone in a purple volunteer shirt!!!!

Our entertainment schedule is now available! Check out the Saturday schedule of performances happening throughout the day! https://www.airdrie.ca/index.cfm?serviceID=1360

What it means to “hold space” for someone: It means walking alongside another person without judgment, without trying to fix them or the situation. Want to learn more.... Click on the link. http://lifeofwellness.ca/2018/08/what-it-really-means-to-hold-space-for-someone/