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It's time to stop holding a grudge about our past. So today... keep the lessen loose the guilt.

For me today I started with some mindful time on my mat. Now I'm harvesting my kale into kale chips, my mint into teas and my eggplants into vegan lasagna. What will you do.

I often find that either my head or my heart are leading. This can really help me when I need an answer quick or when I'm enjoying a heartfelt moment with my kids. To help me choose where I want to lead from and to hear both I practice. So today I invite you to try.

So often fear gets in the way of our goals, dreams and desires. Today do one thing out of your comfort zone and be mindful of how you feel and what self care you need along the way. Doing this often helps you to gain confidence in your ability.

The 5 people we spend the most time with frame our perspectives and thoughts about ourselves and how we see life. Being aware of the impact others have on our thoughts and feelings is an essential tool.