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This past week has been so busy getting settled into my new treatment space at Access Chiropractic and Wellness and getting ready for #AirdrieFest today. Had a great time connecting with everyone in our community and definitely got my steps in! How are you spending your weekend?

Motivation for every day!

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I love silent walks! It has become one of my favorite things to do. Could be around the block, at a park or out in the mountains on a hike. Just allow yourself to notice what you notice. What do you see, smell or hear? Can you feel the cool grass on your feet in the morning? Or the sun rays on your shoulders? Can you see the light play between the leaves? This time is great practice for being the observer in meditation and in life. Tell me about your walk. What did you notice?

Today is the last day in our 30 days of living with intuition and self love. I hope you've enjoyed it as much as I have. I have only one thought... how will you continue this journey?