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It's #BellLetsTalk day, each year I feel grateful being witness to the courageous sharing of personal experience with mental health. . . . Today and everyday let's work together to heal from old beliefs about our selves. . . .Today and everyday let's speak to ourselves and others with compassion and empathy.. . . Today and everyday let's honor how we feel, and give ourselves what we need.. . .Today and everyday let's be together as one.

What would be possible for you if you just transformed impossible to I'm possible?#6packmind #awakenyourinnerstrength #itsyourlife #lifeofwellness #lifeofgratitude #sundaymotivation #wellbeing

Most often when I meet with a new or potential client there is a common theme. Whether the client is looking to reach a new goal, or they are dealing with health issues, stress is a leading factor and/or result. http://lifeofwellness.ca/2019/01/03/how-to-live-life-with-less-stress-and-more-energy/

Maybe the reason nothing seems to be fixing you is because you're not broken.Let today be the day you live according to your unique beauty and purpose.#happynewyear2019 #newyearsday #awakenyourinnerstrength

It's been a couple of years now since my biggest burnout crash, but it was by far my first. Not paying attention to my wellness had a huge cost for me. It began with getting really sick and ended with some major life changes to heal. Sure I could blame others or even circumstances, I had done that for so long that it was second nature. But the reality was this if I didn't find my self-awareness, take responsibility I would never heal. When my patterns threatened my health, like so many others this awareness and healing became my only choice.Read morehttp://lifeofwellness.ca//ending-burnout-giving-sometimes/ #wellness #awareness #selfcare #healing #awakenyourinnerstrength