Throughout the winter, temperatures will drop and it may be very cold outside. Something that contributes to your body temperature is how healthy your body is! You may need different vitamins and supplements in the winter than you need in the summer, contact the pharmacists at Creekside Pharmacy to learn more about supplements and vitamins in Airdrie and the surrounding area!
The weather is colder, days are shorter and the snow and ice can make walking, playing and working outdoors difficult. It is also flu and cold season and many of us will come down with the flu or catch a cold. Throughout the winter, it is important that we continue to stay active, eat healthy, and take care of our families and ourselves!
Though it sounds like a broken record, frequent handwashing throughout the day is an absolute must in maintaining your health during the winter. It not only helps protect your immune system and prevent you from developing flu and cold, but it protects others around you too! Creekside Pharmacy in Airdrie cares about your health!
If you have no desire to head outdoors for your workout, then never fear. There are plenty of resources online that supply fun workout videos and exercises. These resources offer a variety of workouts including yoga, strength training, aerobics and other body-weight exercises. Check out Pinterest for tons of great resources so you can get fit in the comfort of your own living room.
