It can be difficult to stay motivated to exercise during the winter, but adults still need a minimum of 30 minutes of physical activity each day. Bundle up in weather-appropriate layers and enjoy a walk, or find some online resources like YouTube to get the exercise you need indoors! For a pharmacy that cares in Airdrie choose Creekside! www.creeksidepharmacy.ca
Cooler weather and fewer hours of daylight may mean changing some of your physical activities! Stay active easily with the help of fitness videos, short walks and even doing distanced fitness challenges with friends! www.creeksidepharmacy.ca
Eating well during the holiday season can be a challenge, but it is possible, and Creekside is here to help! We carry a full line of Ideal Protein products that are perfect for helping you stay on the health train while still getting your snacks in!
The holidays can be a stressful time for many people. The shorter, colder days may cause some of us to experience seasonal affective disorder (SAD). Especially with the pandemic getting together with loved ones is more difficult. Be sure to stay in touch with your family in any way that you can, by phone, video or socially distanced and responsible visiting!
