Carrying a heavy load can lead to poor posture and a distorted spinal column. Over time this can cause muscle strain, headaches, neck and arm pain, and even nerve damage.
🔹Backpacks should be made of lightweight materials. (I.E. Vinyl or canvas) 🔹Packs with two shoulder straps distributes the weight better. 🔹The straps should be at least 2 inches wide & should not be too snug around the shoulders or armpits. Try before you buy. 🔹The top should not extend higher than the top of the shoulder & the bottom should not fall below the top of the hipbone. 🔹A pack with a padded back & hip strap or waist belt are preferred. 50-70% of the weight can be removed off the shoulders and spine by a hip strap & will equalize the strain on the bones, joints, and muscles. 🔹Backpacks with a lot of pockets help distribute weight more effectively.
Instead of postponing treatment, the time to see a chiropractor is immediately after your fall, this will improve the chances of shorter and more effective treatment.
Here at Structural Chiropractic, we treat many patients with slip and fall injuries in Airdrie and the surrounding area!