You don't have to be in persistent or long-term pain to visit a chiropractor.
Many adults visit chiropractors to alleviate sporadic pain, reduce their risk of injuries or improve their flexibility, mobility and posture so they can live their best life.
Call to book your chiropractic appointment in Airdrie with Structural Chiropractic today!
Carrying a heavy load can lead to poor posture and a distorted spinal column. Over time this can cause muscle strain, headaches, neck and arm pain, and even nerve damage.
🔹Backpacks should be made of lightweight materials. (I.E. Vinyl or canvas) 🔹Packs with two shoulder straps distributes the weight better. 🔹The straps should be at least 2 inches wide & should not be too snug around the shoulders or armpits. Try before you buy. 🔹The top should not extend higher than the top of the shoulder & the bottom should not fall below the top of the hipbone. 🔹A pack with a padded back & hip strap or waist belt are preferred. 50-70% of the weight can be removed off the shoulders and spine by a hip strap & will equalize the strain on the bones, joints, and muscles. 🔹Backpacks with a lot of pockets help distribute weight more effectively.
With spring in the air more and more kids are out riding their bikes, here is a video from a few years ago on how to properly fit a bike helmet.
http://bit.ly/3le82EE
Studies have shown that wearing a helmet can reduce your risk of a serious brain injury and death because during a fall or collision, most of the impact energy is absorbed by the helmet, rather than your head and brain.
But just as important as wearing a helmet is wearing it the right way.
