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Let's do this!

After an emotional day this is exactly what I want to remember. The tough days are the ones when I learn the most about me and that's why they are worth it.

It's hard to believe but it has been a year since I opened Life of Wellness. My why has never been more strong, "to empower women to follow their dreams with a foundation of health and wellness". Thank you for coming along this journey with me.

Really enjoyed this true account of the power of yoga for those of us lucky enough to be over 40. Good humor and a perfect ending/beginning. https://www.elephantjournal.com/2016/02/yoga-after-40-will-kill-you/

Putting your wellness first powers your ability to support and help others. Without it you'll find burnout, frustration and exhaustion.