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Today is our first day of 30 days of living with your intuition and self love. Please share your experiences along the journey.

You've got this!

It's summer, which means it's time to fire up the grill! These delicious marinades will bump your recipes up a notch. If you've never grilled before, now is a good time to start! Interested in learning more? Contact me for a free sample and introductory session.

So often in life we engage with someone and feel that they actively push our buttons, say things that are offensive or are just plainly unkind. What I've come to learn is that this is not a reflection on me, rather it is a reflection of them. So, for me I choose to allow that person space to reflect and hopefully to hold up their own mirror. Instead of giving them the energy it would take from me for a reaction. And I choose to leave their judgments, comments or opinions that are not helpful where they belong. With them.

Diffuse or apply one to two drops of Spikenard to back of neck or to temples to promote feeling of calmness and relaxation. Interested in learning more? Contact me for a free sample and introductory session.